Why it is suggested that everyone should have one piece of Amla on a daily basis? Well studies have shown that Amla or the Indian gooseberry is packed with nutrients and can actually help you live a longer healthier life.
One of the most important fruits in Ayurveda, the fruit grows well in a warm climate. It is known to be a rich source of Vitamin- C. So much so, that one small Amla has as much Vitamin- C as 2 medium oranges. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay.
Tulsi is a small plant, sub-shrub which has multiple uses. Ayurveda mentions the importance of medicinal uses of Tulsi. Properties of Tulsi Rasa - Katu (sharp), Tikta (bitter), Virya -Ushna(hot), Vipak -Katu (sharp).Ayurvedic practice recommends Tulsi in several formulations to enhance immunity and metabolic functions as well as in the management of respiratory problems (Shwas -Kasa).